SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE
188
Calories
6.3g
Protein
24.1g
Carbs
8.0g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
188
% Daily Value*
Total Fat 8.0g
10%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 402mg
17%
Total Carbohydrate 24.1g
9%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 6.3g
13%
Vitamin D 0mcg
0%
Calcium 196mg
15%
Iron 1.0mg
5%
Potassium 196mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
6.3g
16%
Carbs
24.1g
63%
Fat
8.0g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 402 MG | 17% |
About SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE
SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE contains 188 calories per 100g serving. It provides 6.3g of protein, 24.1g of carbohydrates, and 8.0g of fat. It also contains 1.8g of dietary fiber.
Compare SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE
See how SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE compares to other foods:
- SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE vs CHEESE STUFFED CORN TORTILLA, CHEESE
- SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE vs CHICKEN & CHEESE STUFFED CORN TORTILLAS, CHICKEN & CHEESE
- SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE vs CHEESE & BEAN STUFFED CORN TORTILLA, CHEESE & BEAN
- SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE vs PORK & CHEESE STUFFED CORN TORTILLAS PUPUSAS, PORK & CHEESE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.