SPINACH & CHEESE EMPANADAS vs CHEESE STUFFED CORN TORTILLA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE EMPANADAS wins in 5 out of 10 nutrient categories
SPINACH & CHEESE EMPANADAS: 5
vs
CHEESE STUFFED CORN TORTILLA: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE EMPANADAS | CHEESE STUFFED CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 188 cal | 203 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 24.1 g | 21.9 g | |
| Fat | 8.0 g | 9.4 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE EMPANADAS | CHEESE STUFFED CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 312 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 402 MG | 273 MG |