SPINACH & BERRY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 184 MG | 8% |
About SPINACH & BERRY SALAD
SPINACH & BERRY SALAD is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 13.3g of carbohydrates, and 14.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SPINACH, ONION RED, BLUEBERRIES, PEPPERS RED, ALMONDS, BLUE CHEESE. WILD MAINE BLUEBERRY VINAIGRETTE: ORGANIC SUNFLOWER OIL, TAPIOCA SYRUP, ORGANIC SUGAR, FILTERED WATER, RED WINE VINEGAR, WHITE VINEGAR, BLUEBERRY JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 189 calories per 100 grams, SPINACH & BERRY SALAD gets 8% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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