SPINACH & ARTICHOKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SPINACH & ARTICHOKE
SPINACH & ARTICHOKE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 29.4g of carbohydrates, and 14.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SPINACH, WATER, MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), ARTICHOKE (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), ONION, CONTAINS LESS THAN 2% OF: BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), SALT, MODIFIED CORN STARCH, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, NATURAL FLAVOR ENHANCER (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SUGAR, DRIED WHOLE EGGS, SPICES, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED).
Dietary Information
Notable micronutrients in SPINACH & ARTICHOKE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, SPINACH & ARTICHOKE gets 13% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH & ARTICHOKE
See how SPINACH & ARTICHOKE compares to other foods in terms of nutrition:
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- SPINACH & ARTICHOKE vs GOYA, CORN AREPA FILLED WITH CHEESE
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