SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH
SPINACH is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 36.4g of carbohydrates, and 5.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH. WATER, RICOTTA BLEND(WHEY, PASTEURIZED SKIM MILK. VINEGAR AND SALT), FETA CHEESE(PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SOYBEAN OIL, ONIONS, SALT, LIQUID WHOLE EGGS, EGG WHITES, GARLIC, WHEY, POTATO STARCH, PEPPER, RICE FLOUR.
Dietary Information
Notable micronutrients in SPINACH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, SPINACH gets 15% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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