SPINACH vs AKARA

Nutrition comparison per 100 g serving

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AKARA wins in 5 out of 10 nutrient categories

SPINACH: 4 vs AKARA: 5 (1 ties)

Overview

Nutrient	SPINACH	AKARA	Winner
Calories	222 cal	89 cal
Protein	8.1 g	1.6 g
Carbs	36.4 g	10.6 g
Fat	5.1 g	4.9 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	AKARA	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	SPINACH	AKARA
Calcium, Ca	101 MG	33 MG
Iron, Fe	2.7 MG	0.3 MG
Sodium, Na	525 MG	93 MG

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