SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SPINACH
SPINACH is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 55.3g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
UNENRICHED SEMOLINA FLOUR, PASTEURIZED CAGE-FREE EGGS, WATER, DEHYDRATED SPINACH.
Dietary Information
SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 294 calories per 100 grams, SPINACH gets 16% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH
See how SPINACH compares to other foods in terms of nutrition:
- SPINACH vs GREAT VALUE, RADIATORE PASTA, ENRICHED MACARONI PRODUCT
- SPINACH vs SPACE ADVENTUTES PASTA
- SPINACH vs HEALTHY CARB LIVING ROTINI
- SPINACH vs SHELLS, ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.