SPINACH vs SPACE ADVENTUTES PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH: 4
vs
SPACE ADVENTUTES PASTA: 4
(2 ties)
Overview
| Nutrient | SPINACH | SPACE ADVENTUTES PASTA | Winner |
|---|---|---|---|
| Calories | 294 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 55.3 g | 75 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SPACE ADVENTUTES PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | SPACE ADVENTUTES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 0 MG |