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SPICY SOUTHWEST PLANT-BASED POCKETS

Frozen Dinners & Entrees JMT Foods Branded
248 Calories
8.9g Protein
31.9g Carbs
4.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 31.9g 12%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.7mg 15%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 20%
Carbs 31.9g 71%
Fat 4.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 2.7 MG 15%
Potassium, K 228 MG 5%
Sodium, Na 204 MG 9%

About SPICY SOUTHWEST PLANT-BASED POCKETS

SPICY SOUTHWEST PLANT-BASED POCKETS is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 31.9g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY

Calorie Breakdown

At 248 calories per 100 grams, SPICY SOUTHWEST PLANT-BASED POCKETS gets 14% of its calories from protein, 51% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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