SPICY SOUTHWEST PLANT-BASED POCKETS vs OKRA STEW
Nutrition comparison per 100 g serving
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OKRA STEW wins in 5 out of 11 nutrient categories
SPICY SOUTHWEST PLANT-BASED POCKETS: 4
vs
OKRA STEW: 5
(2 ties)
Overview
| Nutrient | SPICY SOUTHWEST PLANT-BASED POCKETS | OKRA STEW | Winner |
|---|---|---|---|
| Calories | 248 cal | 0 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 31.9 g | 8.0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST PLANT-BASED POCKETS | OKRA STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SOUTHWEST PLANT-BASED POCKETS | OKRA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 228 MG | 212 MG | |
| Sodium, Na | 204 MG | 434 MG |