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SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED

Deli Salads Wegmans Food Markets, Inc. Branded
130 Calories
3g Protein
15g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 15g 60%
Fat 7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 260 MG 11%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
MUNG BEAN SPROUT SALAD 139 4.1g 16.0g 7.2g SALAD SLAW BROCCOLI, BROCCOLI STALKS, RED CABBAGE AND CARROTS 35 2.4g 5.9g 0g MACARONI SALAD W/ BACON 320 4g 19g 26g BOW TIE PASTA SALAD 210 5g 31g 8g CEVICHE SALAD 60 3g 8g 2g TRI-COLOR, CHEESE TORTELLINI 290 10g 50g 5g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED

SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLACK-EYE PEAS (BLACK-EYE PEAS, WATER, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, ONION, APPLE CIDER VINEGAR, WATER, CELERY, RED PEPPER, JALAPENO PEPPER, HOT SAUCE (VINEGAR, AGED CAYENNE RED PEPPERS, SALT), RICE FLOUR, MALTODEXTRIN, SUGAR, KOSHER SALT, CULTURED SUGAR, DISTILLED VINEGAR, SPICE.

Calorie Breakdown

At 130 calories per 100 grams, SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED

See how SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED compares to other foods in terms of nutrition:

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