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SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.8mg 10%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 250 MG 5%
Sodium, Na 714 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BLUE CORN TORTILLA CHIPS, BLUE CORN 500 7.1g 67.9g 21.4g BLACK BEAN QUINOA MULTIGRAIN TORTILLA CHIPS, BLACK BEAN QUINOA MULTIGRAIN 500 7.1g 64.3g 25g HIMALAYAN SALT + VINEGAR BEAN CHIPS 464 14.3g 57.1g 28.6g SPICY QUESO BEAN CHIPS, SPICY QUESO 464 14.3g 57.1g 28.6g CHEDDAR SOUR CREAM BEAN CHIPS, CHEDDAR; SOUR CREAM 464 14.3g 57.1g 28.6g SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS, SEA SALT; VINEGAR 500 7.1g 60.7g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), CORN STARCH, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SALT, ONION POWDER, GARLIC POWDER, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SKIM MILK, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), JALAPENO PEPPER, BAKING SODA, MONOGLYCERIDES, GREEN BELL PEPPER, BUTTER (CREAM, ANNATTO), ACACIA GUM, CITRIC ACID, SUGAR, DISODIUM GUANYLATE, AND DISODIUM INOSINATE.

Dietary Information

Notable micronutrients in SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

See how SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH compares to other foods in terms of nutrition:

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