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SPICY PUB MIX

Other Snacks Waymouth Farms, Inc. Branded
533 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 700 MG 30%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHILE & CHEESE FLAVORED CORN SNACK, CHILE; CHEESE 607 7.1g 50g 42.9g MEXICAN STREET CORN CHEESE FLAVORED SNACKS, CHEESE 571 7.1g 53.6g 35.7g FRIES FLAMIN' HOT FLAVORED CORN SNACKS 536 7.1g 64.3g 28.6g CHICHARRONES TRADITIONAL FRIED PORK SKINS 571 50g 0g 35.7g HOT SAUCE FLAVORED CHICHARRONES FRIED PORK SKINS 500 50g 7.1g 32.1g NACHO CHEESE FLAVORED CORN SNACKS, CHEESE 500 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About SPICY PUB MIX

SPICY PUB MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

INGREDIENTS: CAJUN CORN STICKS, YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN, FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, SESAME STICKS, UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], SPICY PEANUTS [PEANUTS, SPICY SEASONING (TOMATO POWDER, SALT, ONION & GARLIC, WHEY & CULTURED WHEY POWDER, TABASCO SAUCE POWDER, SUGAR, RED & GREEN BELL PEPPER, CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, VINEGAR POWDER, EXTRACT OF PAPRIKA, CITRIC ACID, PAPRIKA, PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, SPICE, MALIC ACID), VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, SUNFLOWER KERNELS, CHILI RICE CRACKERS [RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, TAPIOCA STARCH, CHILI, YELLOW #6, ALMONDS, PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT

Dietary Information

SPICY PUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY PUB MIX include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SPICY PUB MIX gets 10% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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