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SPICY GUACAMOLE, SPICY

Dips & Salsa Goverden US, Inc Branded
133 Calories
3.3g Protein
6.7g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 6.7g 31%
Fat 11.7g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 400 MG 9%
Sodium, Na 450 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM CHUNKY SALSA, MEDIUM 33 0g 6.7g 0g ARTICHOKE & SPINACH HUMMUS, ARTICHOKE & SPINACH 214 3.6g 10.7g 16.1g MOE & JOE'S, SALSA, ARTICHOKE, GARLIC, ARTICHOKE, GARLIC 36 0g 7.1g 0g TZATZIKI DIP 107 3.6g 3.6g 7.1g CARAMELIZED ONION HUMMUS, CARAMELIZED ONION 214 3.6g 14.3g 16.1g GARDEN FRESH NATURALS, HUMMUS, OLIVE, OLIVE 250 3.6g 14.3g 17.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SPICY GUACAMOLE, SPICY

SPICY GUACAMOLE, SPICY is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, RED ONION, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR), TOMATO, LIME JUICE, SERRANO PEPPER, CILANTRO, SEA SALT, GARLIC POWDER.

Dietary Information

SPICY GUACAMOLE, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY GUACAMOLE, SPICY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, SPICY GUACAMOLE, SPICY gets 10% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

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