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SPICY FALAFEL WITH TAHINI

Frozen Appetizers & Hors D'oeuvres WHOLE FOODS MARKET Branded
482 Calories
20g Protein
58.8g Carbs
21.2g Fat
17.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 58.8g 21%
Dietary Fiber 17.6g 63%
Total Sugars 10.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 20%
Carbs 58.8g 59%
Fat 21.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 7.4 MG 41%
Sodium, Na 659 MG 29%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN WINGETTES 196 17.0g 0g 14.3g CHICKEN WING DRUMMETTES 152 14.3g 0g 10.7g CHICKEN BREAST TENDERLOINS 80 19.6g 0g 0.5g CHICKEN THIGHS 125 14.3g 0g 8.0g ROASTED TURKEY & CHEDDAR WITH CRANBERRIES SANDWICHES 189 7.9g 29.1g 4.7g PIGS IN A BLANKET 298 10.5g 19.3g 22.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SPICY FALAFEL WITH TAHINI

SPICY FALAFEL WITH TAHINI is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 58.8g of carbohydrates, and 21.2g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SPICY FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, CAYENNE PEPPER, SALT, BLACK PEPPER, SPICES, CANOLA OIL). TAHINI (TAHINI PASTE (SESAME SEEDS), GARLIC, CITRIC ACID, SALT).

Dietary Information

SPICY FALAFEL WITH TAHINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY FALAFEL WITH TAHINI include Iron, Fe (41% DV) , Sodium, Na (29% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, SPICY FALAFEL WITH TAHINI gets 17% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY FALAFEL WITH TAHINI

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