SPICY FALAFEL WITH TAHINI vs CHICKEN WING DRUMMETTES
Nutrition comparison per 100 g serving
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SPICY FALAFEL WITH TAHINI wins in 6 out of 11 nutrient categories
SPICY FALAFEL WITH TAHINI: 6
vs
CHICKEN WING DRUMMETTES: 4
(1 ties)
Overview
| Nutrient | SPICY FALAFEL WITH TAHINI | CHICKEN WING DRUMMETTES | Winner |
|---|---|---|---|
| Calories | 482 cal | 152 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 58.8 g | 0 g | |
| Fat | 21.2 g | 10.7 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FALAFEL WITH TAHINI | CHICKEN WING DRUMMETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SPICY FALAFEL WITH TAHINI | CHICKEN WING DRUMMETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 7.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 659 MG | 259 MG |