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SPICY CHICKEN STEW & YELLOW SPLIT PEAS

Other Deli Quikfoods, Inc. Branded
110 Calories
7.1g Protein
9.7g Carbs
5.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 145mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.5g 13%
Total Sugars 0.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 32%
Carbs 9.7g 44%
Fat 5.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 145 MG 6%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
EGGPLANT BABAGANUSH, EGGPLANT 321 0g 7.1g 32.1g "DARN GOOD" CHILI MIX 355 16.1g 67.7g 3.2g BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES, BUTTER & CHEDDAR 188 3.9g 21.1g 10.2g CHICKEN, BROCCOLI & CHEDDAR CHEESE WITH ORZO PASTA 155 9.8g 8.2g 9.4g SEASONED PORK CARNITAS 155 17.9g 1.2g 8.3g SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE BABY BACK PORK RIBS 186 7.9g 22.9g 7.1g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SPICY CHICKEN STEW & YELLOW SPLIT PEAS

SPICY CHICKEN STEW & YELLOW SPLIT PEAS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 9.7g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN STEW: ALL NATURAL ANTIBIOTIC FREE CHICKEN (BONELESS), FRESH ONION, GARLIC, FRESH GINGER, WATER, BERBERE PEPPER (SPICE BLEND), NON-GMO EXPELLER, PRESSED CANOLA OIL, TOMATO PASTE, OLIVE OIL, BLACK PEPPER, BLACK CUMIN SEED, CARDAMOM, SALT. YELLOW SPLIT PEAS: YELLOW SPLIT PEAS, WATER, FRESH ONIONS, GARLIC, NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GINGER, TURMERIC, SALT.

Calorie Breakdown

At 110 calories per 100 grams, SPICY CHICKEN STEW & YELLOW SPLIT PEAS gets 26% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY CHICKEN STEW & YELLOW SPLIT PEAS

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