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SPICY BRUSSELS, SPICY

Pickles, Olives, Peppers & Relishes Pangea Ferments LLC Branded
36 Calories
3.6g Protein
7.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Vitamin K (phylloquinone) 107.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 250 MG 5%
Sodium, Na 536 MG 23%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DILL RELISH, DILL 0 0g 0g 0g PICKLED ONIONS 54 0g 10.7g 0g PICKLED JALAPENOS 36 0g 7.1g 0g PICKLED CUCUMBERS 18 0g 3.6g 0g PICKLED CARROTS 54 0g 10.7g 0g SLIGHTLY SWEET SANDWICH SPREAD, SLIGHTLY SWEET 333 0g 13.3g 26.7g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (89% of Daily Value per 100g).

About SPICY BRUSSELS, SPICY

SPICY BRUSSELS, SPICY is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

*BRUSSEL SPROUTS, WATER, *ONION, *FUJI APPLE, CELTIC SEA SALT", *CHILI FLAKES, *GINGER, *GARLIC, *TOASTED SESAME SEEDS, *SMOKED PAPRIKA, *CAYENNE

Dietary Information

SPICY BRUSSELS, SPICY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY BRUSSELS, SPICY include Vitamin K (phylloquinone) (89% DV) , Vitamin C, total ascorbic acid (60% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, SPICY BRUSSELS, SPICY gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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