SPICY BRUSSELS vs PICKLED CUCUMBERS
Nutrition comparison per 100 g serving
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SPICY BRUSSELS wins in 7 out of 12 nutrient categories
SPICY BRUSSELS: 7
vs
PICKLED CUCUMBERS: 3
(2 ties)
Overview
| Nutrient | SPICY BRUSSELS | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BRUSSELS | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 107.1 UG | 0 UG |
Minerals
| Mineral | SPICY BRUSSELS | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 536 MG | 1,179 MG |