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SPICY BREADED FISH FILLETS, SPICY BREADED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
206 Calories
9.8g Protein
24.5g Carbs
6.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 539mg 23%
Total Carbohydrate 24.5g 9%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 9.8g 20%
Vitamin D 31mcg 155%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 24%
Carbs 24.5g 60%
Fat 6.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 216 MG 5%
Sodium, Na 539 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKIN ON, BONELESS & PRE-SEASONED SMOKY BBQ ATLANTIC SALMON FILLETS, SMOKY BBQ 214 20.5g 13.4g 8.0g SEAFOOD FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING NUGGETS, SEAFOOD 177 11.5g 20.4g 5.3g FISH STICKS CRUNCHY ALASKA POLLOCK CUT FROM WHOLE FILLETS, FISH STICKS 179 11.3g 23.6g 4.3g WILD CAUGHT ATLANTIC RED CRAB, WILD CAUGHT 71 15.5g 0g 0.6g WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS 89 18.8g 0g 1.3g WILD SALMON SWEET BOURBON, WILD SALMON 113 18.3g 4.2g 2.8g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SPICY BREADED FISH FILLETS, SPICY BREADED

SPICY BREADED FISH FILLETS, SPICY BREADED is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 24.5g of carbohydrates, and 6.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PAPRIKA EXTRACT (COLOR), DISTILLED VINEGAR, DEHYDRATED PARSLEY, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GARLIC POWDER, CITRIC ACID, SEA SALT, LEAVENING (SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY FLOUR, NATURAL FLAVORS (INCLUDING MILK), NONFAT MILK, RED PEPPER, GUAR GUM, ONION POWDER, SPICES.,

Dietary Information

Notable micronutrients in SPICY BREADED FISH FILLETS, SPICY BREADED include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, SPICY BREADED FISH FILLETS, SPICY BREADED gets 19% of its calories from protein, 48% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPICY BREADED FISH FILLETS, SPICY BREADED

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