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SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN

Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded
341 Calories
7.3g Protein
78.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 927mg 40%
Total Carbohydrate 78.1g 28%
Dietary Fiber 2.4g 9%
Total Sugars 19.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 5.4mg 30%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.1g 90%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 5.4 MG 30%
Potassium, K 244 MG 5%
Sodium, Na 927 MG 40%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP 377 5.4g 80.9g 5.4g SISTERS GOURMET, WHITE CHOCOLATE COOKIE MIX, CRANBERRY 410 5.1g 76.9g 7.7g SISTER GOURMET, COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP 409 4.6g 81.8g 6.8g CARROT CAKE MIX 370 3.4g 84.1g 0g CREMA CATALANA DESSERT MIX 375 0g 87.5g 0g COOKIE MIX, PEANUT BUTTER 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (40% DV).

About SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN

SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PUMPKIN FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES POWDER, SEA SALT, NATURAL FLAVOR, CINNAMON, EXPELLER PRESSED CANOLA OIL, ORGANIC GINGER, ALLSPICE, GROUND CLOVES.

Dietary Information

SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN include Sodium, Na (40% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN gets 9% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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