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SPICED MASHED SWEET POTATO

Other Deli GOOD & GATHER Branded
164 Calories
1.4g Protein
21.4g Carbs
7.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 214mg 9%
Total Carbohydrate 21.4g 8%
Dietary Fiber 2.1g 8%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.9mg 5%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 5%
Carbs 21.4g 70%
Fat 7.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 214 MG 5%
Sodium, Na 214 MG 9%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
STEAKHOUSE SIRLOIN WITH HERB BUTTER WITH MASHED POTATOES AND ASPARAGUS MEAL KITS 108 7.4g 8.4g 4.9g CREAMY RUSTIC ITALIAN SAUSAGE PASTA WITH TOMATOES AND KALE MEAL KIT, CREAMY RUSTIC ITALIAN SAUSAGE PASTA WITH TOMATOES AND KALE 175 10.7g 18.2g 5.9g QUICHE LORRAINE 317 9.9g 20.4g 21.8g FLORENTINE STYLE PASTA WITH CHICKEN & SPINACH GEMELLI PASTA WITH GRILLED WHITE CHICKEN MEAT AND ROASTED TOMATOES IN A FLORENTINE STYLE SAUCE, FLORENTINE STYLE PASTA WITH CHICKEN & SPINACH 136 7.2g 16.3g 4.5g BEEF POT ROAST WITH ROASTED POTATOES, CAULIFLOWER, ONION & CARROTS IN A MUSHROOM SAUCE VEGETABLES, BEEF POT ROAST 114 15.7g 12.9g 5g CUBAN STYLE CHICKEN BREAST, CUBAN STYLE 103 13.9g 6.7g 2.1g

About SPICED MASHED SWEET POTATO

SPICED MASHED SWEET POTATO is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 21.4g of carbohydrates, and 7.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SWEET POTATO MASH (SWEET POTATOES, BUTTER, BROWN SUGAR, SPICES, SEA SALT), PEPITAS (PUMPKIN SEEDS).

Calorie Breakdown

At 164 calories per 100 grams, SPICED MASHED SWEET POTATO gets 3% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICED MASHED SWEET POTATO

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