SPICED MASHED SWEET POTATO vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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SPICED MASHED SWEET POTATO wins in 5 out of 10 nutrient categories
SPICED MASHED SWEET POTATO: 5
vs
QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 164 cal | 317 cal | |
| Protein | 1.4 g | 9.9 g | |
| Carbs | 21.4 g | 20.4 g | |
| Fat | 7.9 g | 21.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 214 MG | 134 MG | |
| Sodium, Na | 214 MG | 394 MG |