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SPICED CAULI-BITES

Frozen Appetizers & Hors D'oeuvres The Fresh Market, Inc. Branded
143 Calories
4.8g Protein
15.9g Carbs
9.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 302mg 13%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 16%
Carbs 15.9g 53%
Fat 9.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 57.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.1 MG 6%
Sodium, Na 302 MG 13%

Nutrition Highlights

  • Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).

About SPICED CAULI-BITES

SPICED CAULI-BITES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 15.9g of carbohydrates, and 9.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CAULIFLOWER FLORETS, ONIONS, BREAD CRUMBS (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), RED BELL PEPPERS, EGG WASH (EGGS, WATER), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), SOYBEAN OIL, PARSLEY, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CANOLA OIL, CORN STARCH, SEA SALT, TURMERIC, CUMIN, PAPRIKA, BLACK PEPPER.

Dietary Information

Notable micronutrients in SPICED CAULI-BITES include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SPICED CAULI-BITES gets 13% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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