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POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Kowalski Sausage Co. Inc. Branded
204 Calories
6.2g Protein
30.1g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 319mg 14%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 16%
Carbs 30.1g 76%
Fat 3.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 319 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BALL PARK, PULLED CHICKEN IN A HICKORY SMOKE BBQ SAUCE 188 12.9g 17.7g 7.1g CORN DOGS 289 6.6g 32.9g 14.5g 100% BEEF CORN DOGS 303 7.9g 34.2g 14.5g SMOKED SAUSAGE WITH CHEESE & JALAPENOS 316 8.8g 35.1g 15.8g CLASSIC CORN DOGS 298 7.0g 28.1g 17.5g BOB EVANS, FULLY COOKED TURKEY SAUSAGE PATTIES 147 17.7g 1.5g 7.4g

About POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR

POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 30.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME AND ANNATTO (NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING), MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SALT. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (NATURAL PLANT AND VEGETABLE EXTRACT).

Calorie Breakdown

At 204 calories per 100 grams, POTATO & CHEDDAR PIEROGI, POTATO & CHEDDAR gets 12% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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