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SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
432 Calories
11.4g Protein
63.6g Carbs
4.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 6.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 63.6g 80%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 11 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, CINNAMON RAISIN, LIGHTLY SWEETENED 423 9.6g 76.9g 8.7g CEREAL 382 5.9g 82.4g 2.9g HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA 393 16.1g 71.4g 7.1g FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S 425 2.5g 85g 7.5g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS

SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 63.6g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, CORN RAISINS, SOYBEANS, WHOLE GRAIN MILLET, BARLEY, SUNFLOWER SEEDS, OAT BRAN, FLAXSEED AND CINNAMON.

Dietary Information

SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 432 calories per 100 grams, SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS gets 11% of its calories from protein, 59% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS

See how SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS compares to other foods in terms of nutrition:

More in Cereal

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