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SPELT SESAME FLAT BREAD

Cookies & Biscuits Branded
393 Calories
10.7g Protein
50g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 5mg 28%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 50g 65%
Fat 16.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 5 MG 28%
Potassium, K 250 MG 5%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE 429 14.3g 57.1g 21.4g CHOCOLATE ENROBED, FILLED, SANDWICH COOKIES 478 4.4g 60.9g 26.1g COOKIES, TUXEDO BROWNIE, TUXEDO BROWNIE 450 5g 57.5g 20g FROSTED PARTY ANIMAL COOKIES 452 3.2g 64.5g 22.6g ANIMAL CRACKERS 429 7.1g 78.6g 5.4g STAUFFER'S, ORGANIC ANIMAL CRACKERS 400 6.7g 80g 6.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About SPELT SESAME FLAT BREAD

SPELT SESAME FLAT BREAD is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SPELT FLOUR, WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST

Dietary Information

SPELT SESAME FLAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPELT SESAME FLAT BREAD include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SPELT SESAME FLAT BREAD gets 11% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPELT SESAME FLAT BREAD

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More in Cookies & Biscuits

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