SPELT SESAME FLAT BREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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SPELT SESAME FLAT BREAD wins in 7 out of 11 nutrient categories
SPELT SESAME FLAT BREAD: 7
vs
CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | SPELT SESAME FLAT BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT SESAME FLAT BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT SESAME FLAT BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 179 MG |