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SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN

Milk Wakefern Food Corporation Branded
46 Calories
4.6g Protein
5g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4.6g 9%
Vitamin D 2mcg 10%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 44%
Carbs 5g 48%
Fat 0.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
ORGANIC VITAMIN D EVAPORATED MILK 133 6.7g 10g 6.7g ORGANIC SWEETENED CONDENSED MILK 333 7.7g 56.4g 7.7g PREMIUM 100% NATURAL GOAT'S MILK 71 3.8g 4.6g 4.2g PEACH FLAVORED DAIRY BEVERAGE 50 1g 9g 0.5g 2% REDUCED FAT MILK 51 3.4g 5.5g 2.1g MILK 97 3.4g 13.1g 3.8g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN

SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 0.8g of fat. This food belongs to the Milk category.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, LIVE AND ACTIVE CULTURES. STRAINS: B. BREVE, B. LONGUM, B. LACTIS, L. ACIDOPHILUS, L. CREMORIS, L. RHAMNOSUS, L. CASEI, L. REUTERI, L. PLANTARUM, L. LACTIS, S. DIACETYLACTIS, S. FLORENTINUS.

Dietary Information

SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN

See how SPECIALTY, PLAIN PROBIOTIC KEFIR, PLAIN compares to other foods in terms of nutrition:

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