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SPECIALLY-SEASONED COLLARD GREENS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
30 Calories
0.9g Protein
5.9g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.5g 9%
Total Sugars 0.9g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 11%
Carbs 5.9g 74%
Fat 1.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.6 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 331 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g SUPER SWEET WHOLE KERNEL CORN 56 1.6g 10.4g 0.8g WHOLE GREEN BEANS 17 0.8g 3.3g 0g WHOLE BEETS 28 0.8g 6.4g 0g WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g PEAS & CARROTS 48 2.4g 8g 0.4g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About SPECIALLY-SEASONED COLLARD GREENS

SPECIALLY-SEASONED COLLARD GREENS is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 5.9g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

COLLARD GREENS, WATER MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, DISODIUM INOSINATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GELATIN, SILICON DIOXIDE, DISODIUM INOSIMATE, SMOKED PORK FAT.

Dietary Information

SPECIALLY-SEASONED COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, SPECIALLY-SEASONED COLLARD GREENS gets 11% of its calories from protein, 79% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPECIALLY-SEASONED COLLARD GREENS

See how SPECIALLY-SEASONED COLLARD GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

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