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SPECIAL RECIPE BUNS

Breads & Buns Lewis Bakeries Inc. Branded
245 Calories
7.6g Protein
47.2g Carbs
3.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 47.2g 17%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.5mg 14%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 13%
Carbs 47.2g 81%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 6.2 MG 39%
Folate, total 158 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 81 MG 2%
Sodium, Na 491 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE BURGER BUNS 257 7.1g 40.7g 7.1g PANE ITALIAN BREAD 228 7.0g 45.6g 1.8g ROUND BREAD 228 7.0g 43.9g 3.5g PANE ITALIAN BREAD 228 7.0g 45.6g 1.8g HERB & GARLIC FOCACCIA 240 8g 40g 6g SANDWICH POCKETS 286 8.6g 51.4g 2.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (39% DV).
  • Good source of Folate, total (40% DV).

About SPECIAL RECIPE BUNS

SPECIAL RECIPE BUNS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 47.2g of carbohydrates, and 3.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS THAN THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONER (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM SULPHATE, FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SODIUM ALGINATE, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in SPECIAL RECIPE BUNS include Thiamin (83% DV) , Folate, total (40% DV) , Niacin (39% DV) , Riboflavin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, SPECIAL RECIPE BUNS gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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