SPECIAL RECIPE BUNS vs PANE ITALIAN BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 8 out of 15 nutrient categories

SPECIAL RECIPE BUNS: 8 vs PANE ITALIAN BREAD: 6 (1 ties)

Overview

Nutrient	SPECIAL RECIPE BUNS	PANE ITALIAN BREAD	Winner
Calories	245 cal	228 cal
Protein	7.6 g	7.0 g
Carbs	47.2 g	45.6 g
Fat	3.8 g	1.8 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BUNS	PANE ITALIAN BREAD
Folate, total	158 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SPECIAL RECIPE BUNS	PANE ITALIAN BREAD
Calcium, Ca	77 MG	35 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	491 MG	456 MG

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