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SPECIAL RECIPE BUNS

Breads & Buns Lewis Bakeries Inc. Branded
245 Calories
9.4g Protein
45.3g Carbs
3.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 45.3g 16%
Dietary Fiber 3.8g 14%
Total Sugars 7.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.6mg 15%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 45.3g 77%
Fat 3.8g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 6.2 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.6 MG 15%
Potassium, K 125 MG 3%
Sodium, Na 472 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COBBLESTONE BREAD CO, WHOLE WHEAT BAGELS 221 11.6g 46.3g 1.6g MERITA, ENRICHED DINNER ROLLS 286 10.7g 57.1g 3.6g SUNBEAM, LARGE ENRICHED BREAD 269 7.7g 53.9g 3.9g SARA LEE, ARTISAN STYLE SOURDOUGH SLICED ROLLS 253 9.5g 49.5g 2.6g ENRICHED SPLIT TOP WHITE BREAD, WHITE 269 7.7g 53.9g 3.9g COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL 239 10.9g 52.2g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (39% DV).

About SPECIAL RECIPE BUNS

SPECIAL RECIPE BUNS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 45.3g of carbohydrates, and 3.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, HONEY, SUGAR, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT STARCH, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in SPECIAL RECIPE BUNS include Thiamin (83% DV) , Niacin (39% DV) , Riboflavin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, SPECIAL RECIPE BUNS gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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