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SPARTAN, YOGURT PRETZEL NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded
469 Calories
9.4g Protein
59.4g Carbs
25g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 406mg 18%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 59.4g 63%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 406 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALT & PEPPER PISTACHIOS TRAIL MIX, SALT & PEPPER PISTACHIOS 607 14.3g 25g 53.6g CLASSIC CARAMEL PREMIUM POPCORN, CLASSIC CARAMEL 467 3.3g 73.3g 20g RAW REDSKIN PEANUTS 60 23.3g 20g 50g ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS 467 3.3g 73.3g 20g ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREAD 467 3.3g 73.3g 20g JORDAN ALMONDS 162 2.5g 28.8g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About SPARTAN, YOGURT PRETZEL NUT MIX

SPARTAN, YOGURT PRETZEL NUT MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 59.4g of carbohydrates, and 25g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YOGURT PRETZELS (COATING SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], TITANIUM DIOXIDE [ARTIFICIAL COLOR], LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PRETZELS [ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN-B2 FOLIC ACID], CANOLA AND SOYBEAN OIL,SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST]), HONEY PEANUTS (PEANUTS SUGAR, HONEY TAPIOCA DEXTRIN, COTTONSEED AND PEANUT AND COCONUT OILS, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Calorie Breakdown

At 469 calories per 100 grams, SPARTAN, YOGURT PRETZEL NUT MIX gets 8% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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