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SPARTAN, WHOLE JUMBO CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 567 26.7g 23.3g 46.7g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 600 23.3g 20g 50g NUT & BERRY ALMONDS, CRANBERRIES, RAISINS, CASHEWS & CHERRIES TRAIL MIX, NUT & BERRY 464 10.7g 60.7g 21.4g EXTRA BUTTER MICROWAVE POPPING CORN, EXTRA BUTTER 512 7.0g 53.5g 30.2g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 548 9.7g 45.2g 41.9g DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS WITH SEA SALT, DELUXE ROASTED MIXED NUTS 600 16.7g 23.3g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About SPARTAN, WHOLE JUMBO CASHEWS

SPARTAN, WHOLE JUMBO CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in SPARTAN, WHOLE JUMBO CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPARTAN, WHOLE JUMBO CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, WHOLE JUMBO CASHEWS

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