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SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CINNAMON CRUNCH SEASONED PRETZELS, CINNAMON CRUNCH 500 0g 80g 16.7g SMOKY BARBECUE SEASONED PRETZELS, SMOKY BARBECUE 467 10g 70g 20g CORN 483 0g 65.5g 24.1g SALTED WHOLE FANCY ROASTED CASHEWS, SALTED 571 17.9g 28.6g 50g NUT LOVERS ROASTED & SALTED CASHEWS WITH ALMONDS & PECANS CASHEW MIX, NUT LOVERS 643 14.3g 21.4g 57.1g NUT LOVERS ROASTED & SALTED PISTACHIOS WITH ALMONDS & CASHEWS PISTACHIO MIX, NUT LOVERS 571 21.4g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED

SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNEL ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT.

Dietary Information

SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED

See how SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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