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SPARTAN, FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded
429 Calories
7.1g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT PRETZELS, YOGURT 500 3.6g 71.4g 21.4g SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g MOCHA FLAVORED COFFEE ALMONDS, MOCHA 558 20.9g 25.6g 46.5g ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS, DRY ROASTED AND SALTED 600 16.7g 36.7g 40g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SPARTAN, FRUIT & NUT TRAIL MIX

SPARTAN, FRUIT & NUT TRAIL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, MANGO; MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE, FD&C YELLOW NO 6, FD&C YELLOW NO 5, PINEAPPLE; PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE. APRICOTS; APRICOTS, SULFUR DIOXIDE, BANANAS; BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING, ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL. CRANBERRIES; CRANBERRIES, SUGAR, SUNFLOWER OIL.

Dietary Information

SPARTAN, FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, SPARTAN, FRUIT & NUT TRAIL MIX gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, FRUIT & NUT TRAIL MIX

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