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SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE

Pizza Mixes & Other Dry Dinners Glencourt Inc. Branded
356 Calories
20g Protein
62.2g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 756mg 33%
Total Carbohydrate 62.2g 23%
Dietary Fiber 8.9g 32%
Total Sugars 4.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.2mg 23%
Potassium 844mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.2g 73%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.2 MG 23%
Potassium, K 844 MG 18%
Sodium, Na 756 MG 33%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
FREEZE DRIED RICE & CHICKEN 450 10g 68.3g 16.7g FREEZE DRIED BEEF STROGANOFF WITH NOODLES, BEEF STROGANOFF 456 19.3g 50.9g 19.3g ITALIAN STYLE DINNER KITS, BEEF LASAGNA 170 6.3g 30.4g 3.1g SMOKY CHIPOTLE FUSION GRAIN BLENDS, SMOKY CHIPOTLE 264 7.3g 52.7g 3.2g GINGER TERIYAKI SAUCE, RICE, VEGETABLES PLUS ANCIENT GRAINS BARLEY, QUINOA AND MILLET, GINGER TERIYAKI 284 9.2g 56.9g 1.8g SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS 368 7.9g 71.1g 4.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (33% DV).

About SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE

SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.2g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC RED BELL PEPPER, ORGANIC GARLIC, ORGANIC ONION, ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL]), SALT, ORGANIC SPICES (ORGANIC PAPRIKA, ORGANIC TURMERIC, ORGANIC CUMIN), ORGANIC DEXTROSE, NATURAL FLAVOR.

Dietary Information

SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE include Sodium, Na (33% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE gets 22% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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