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SPANISH PEANUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Super Store Industries Branded
571 Calories
25g Protein
14.3g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 3.6mg 20%
Potassium 686mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 14.3g 15%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 686 MG 15%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECANS PIECES 684 8.8g 14.0g 71.9g PECAN COOKIE PIECES 714 10.7g 14.3g 71.4g WHOLE ALMONDS 571 21.4g 21.4g 50g PECAN HALVES 714 10.7g 14.3g 71.4g SHELLED WALNUTS 649 15.8g 14.0g 64.9g PECAN HALVES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About SPANISH PEANUTS, SALTED

SPANISH PEANUTS, SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

SPANISH PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH PEANUTS, SALTED include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPANISH PEANUTS, SALTED gets 18% of its calories from protein, 10% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPANISH PEANUTS, SALTED

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