SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH
SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 18.8g of carbohydrates, and 1.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SAUCE (WATER, SUNFLOWER OIL, LIME JUICE, 2% OR LESS OF SUGAR, SALT, SPICES, CITRIC ACID, SMOKED PAPRIKA, SHALLOT POWDER, GARLIC POWDER), BROWN RICE, BLACK RICE, TOMATO, WHITE BEAN, RED BEAN, CORN, ONION, GREEN BELL PEPPER, RED CHILI.
Dietary Information
SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH gets 27% of its calories from protein, 61% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH
See how SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH compares to other foods in terms of nutrition:
- SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH vs SOLID WHITE ALBACORE TUNA IN WATER
- SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH vs TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SWEET & SPICY, SWEET & SPICY
- SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH vs CHUNK LIGHT TUNA IN VEGETABLE OIL
- SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, BACON RANCH, BACON RANCH
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