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SPANISH COCKTAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Russell McCall's Inc. Branded
536 Calories
17.9g Protein
60.7g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 60.7g 59%
Fat 25g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED ALMONDS, SLIVERED 567 20g 20g 50g CHOPPED HAZELNUTS 633 13.3g 16.7g 60g SHELLED PISTACHIOS 571 21.4g 28.6g 46.4g CRANBERRY RAW TRAIL MIX 450 15g 50g 27.5g BUFFALO WING ALMONDS, BUFFALO WING 607 21.4g 17.9g 53.6g SMOKY BBQ MIXED NUTS, SMOKY BBQ 607 17.9g 25g 53.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About SPANISH COCKTAIL MIX

SPANISH COCKTAIL MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN KERNELS, CHICKPEAS, FAVA BEANS, LARGUETA ALMONDS, VEGETABLE OIL, SEA SALT.

Dietary Information

SPANISH COCKTAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH COCKTAIL MIX include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SPANISH COCKTAIL MIX gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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