SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 435 MG | 19% |
About SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPANAKOPITA
SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPANAKOPITA is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 25.9g of carbohydrates, and 14.1g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CANOLA OIL, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL.
Calorie Breakdown
At 259 calories per 100 grams, SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPANAKOPITA gets 11% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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