SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About SPANAKOPITA
SPANAKOPITA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 27.5g of carbohydrates, and 15g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO PASTRY: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN). FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), RICOTTA CHEESE (WHEY, SKIM MILK, SALT, VINEGAR, LOCUST BEAN GUM), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), CORN STARCH, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 250 calories per 100 grams, SPANAKOPITA gets 12% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPANAKOPITA
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