SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPANAKOPITA
SPANAKOPITA is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 22.4g of carbohydrates, and 17.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILO DOUGH (WHITE WHEAT FLOUR [ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, EXPELLER PRESSED CANOLA OIL, SUCROSE, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL, RICOTTA CHEESE (WHEY VINEGAR, SALT), CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN, BUTTER (PASTEURIZED CREAM), DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in SPANAKOPITA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, SPANAKOPITA gets 10% of its calories from protein, 33% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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