SPANAKOPITA vs VOLCANO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 5
vs
VOLCANO SHRIMP: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | VOLCANO SHRIMP | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 22.4 g | 26.4 g | |
| Fat | 17.7 g | 16.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | VOLCANO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPANAKOPITA | VOLCANO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 529 MG | 521 MG |