SPAM WITH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About SPAM WITH CHEESE
SPAM WITH CHEESE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MILKFAT, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR), WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.
Dietary Information
SPAM WITH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAM WITH CHEESE include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, SPAM WITH CHEESE gets 19% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPAM WITH CHEESE
See how SPAM WITH CHEESE compares to other foods in terms of nutrition:
- SPAM WITH CHEESE vs CHICKEN BREAST WITH RIB MEAT IN WATER, CHICKEN
- SPAM WITH CHEESE vs PORK LUNCHEON MEAT
- SPAM WITH CHEESE vs PREMIUM WHITE CHICKEN
- SPAM WITH CHEESE vs PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.