SPAM WITH CHEESE vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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SPAM WITH CHEESE wins in 5 out of 11 nutrient categories
SPAM WITH CHEESE: 5
vs
PORK LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | SPAM WITH CHEESE | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 26.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM WITH CHEESE | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM WITH CHEESE | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,286 MG | 1,393 MG |