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SPAM, CLASSIC PORK WITH HAM

Canned Meat Hormel Foods Corporation Branded
321 Calories
12.5g Protein
1.8g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,411mg 61%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 29%
Carbs 1.8g 4%
Fat 28.6g 67%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,411 MG 61%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
PREMIUM CHUNK CHICKEN BREAST IN WATER 107 21.4g 0g 1.8g CORNED BEEF, CORNED 214 26.8g 1.8g 12.5g FOOD LION, CORNED BEEF 214 23.2g 1.8g 14.3g DUCK RILLETTES DUCK BREAST PATE 264 9.2g 0g 21.8g CORNED BEEF HASH, CORNED BEEF 161 7.6g 9.3g 10.2g PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER 80 16.1g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About SPAM, CLASSIC PORK WITH HAM

SPAM, CLASSIC PORK WITH HAM is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.8g of carbohydrates, and 28.6g of fat. This food belongs to the Canned Meat category.

Ingredients

PORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.

Dietary Information

SPAM, CLASSIC PORK WITH HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPAM, CLASSIC PORK WITH HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SPAM, CLASSIC PORK WITH HAM gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPAM, CLASSIC PORK WITH HAM

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