SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 446 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (36% DV).
About SPAGHETTI
SPAGHETTI is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE DURUM WHEAT FLOUR.
Dietary Information
SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAGHETTI include Phosphorus, P (36% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, SPAGHETTI gets 15% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPAGHETTI
See how SPAGHETTI compares to other foods in terms of nutrition:
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- SPAGHETTI vs NOTTA PASTA, RICE LASAGNA
- SPAGHETTI vs MUELLER'S, ENRICHED SPAGHETTI PRODUCT
- SPAGHETTI vs ELBOWS ENRICHED MACARONI PRODUCT
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