SOYNUTS
464
Calories
35.7g
Protein
32.1g
Carbs
25g
Fat
17.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
464
% Daily Value*
Total Fat 25g
32%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 32.1g
12%
Dietary Fiber 17.9g
64%
Total Sugars 0g
Protein 35.7g
71%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 3.9mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
35.7g
38%
Carbs
32.1g
35%
Fat
25g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Folate, total (54% of Daily Value per 100g).
About SOYNUTS
SOYNUTS contains 464 calories per 100g serving. It provides 35.7g of protein, 32.1g of carbohydrates, and 25g of fat. It also contains 17.9g of dietary fiber.
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